Mindfulness – Just 10 Minute for a Stress free day at Work
Weight gain or overindulging in comfort foods Feeling tired all day even after full night sleep Difficulty in sleeping at night Headaches and Migraine Muscular tension, neck or…
Rewire your brain for Success
You can change your brain Until the 1980s, the scientific consensus was that the nervous system was fixed and incapable of regeneration. The growth of neurons was considered…
10 Effective Ways to Become a Successful Leader
“Be the Change you want to see in the world ” – Mahatama Gandhi Great Leaders have certain traits that make them stand out from the rest. If…
Easy ways to be Mindful
Here are 6 short mindfulness exercises you can incorporate into your day if you’re not keen on formal meditation. 1. Two mindful bites. Instead of attempting to do…
How Stress affects your Brain
Continuous practice of Mindfulness and meditation can help destress and bring peace and happiness. Learn Today Contact Beyond Mind to learn more