Mindfulness Gratitude Meditation
Mindfulness Gratitude Meditation We are all constantly chasing happiness, financial stability, good health, loving family connections, helping friends, social recognition and a comfortable life. Do we ever take…
Mindfulness Meditation for stress and anxiety
Mindfulness Meditation for Stress and Anxiety. The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. [...]
What is Mindfulness – Manish Behl – TEDx Talk at IIT Roorkee
Our Mindset Defines Our Actions. Exercising One’s Mind In The Right Direction Could Lead One To Do Wonders. You’ve probably heard that mindfulness can help you to calm [...]
Mindful Fatherhood in Modern Times
Mindful Fatherhood in Modern Times How mindfulness can help in effective parenting. By Manish Behl, E.I. Coach & Conscious Thinker at Mindfulness India Summit and Mindful Science Centre Relationship with one’s mother…
6 Easy Ways to Digital Well-Being
We are inseparably attached to our devices most of the time, with Coronavirus lockdown it is inevitably more so. What can we do to ensure we stay safe [...]
Don’t let COVID-19 get the better of you
The Science behind Keeping Resolutions
The Science behind Keeping Resolutions
The Science behind Keeping Resolutions
Mindfulness Might Be Our Main Hope Against the Global ‘Epidemic of Speed
Here are 5 daily mindfulness practices to help you slow down, live more consciously and be happier. by Manish Behl, India’s leading Mindfulness and Emotional Intelligence expert and [...]
Mindfulness a Simple Solution to Tech Addiction – Manish Behl
Tech addiction: Can simple interventions centred around mindfulness therapy break the habit Today’s world is inundated with different social media apps and is increasing our connectivity with the…
How to make Good Decisions
Do you make bad decisions ? Learn how mindfulness can help turn moments of indecision into moments of clarity In this 5-minute video, Braincraft host Vanessa Hill dips…