Mindfulness Gratitude Meditation
Mindfulness Gratitude Meditation We are all constantly chasing happiness, financial stability, good health, loving family connections, helping friends, social recognition and a comfortable life. Do we ever take…
Mindfulness Meditation for stress and anxiety
Mindfulness Meditation for Stress and Anxiety. The outbreak of COVID-19 may be stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions. [...]