Science behind mindfulness. Finding joy and purpose in day to day life.

Manish Behl of Mindful Science Centre and Leading Psychologist Dr. Ronald Siegel from Harvard Medical School  talk about Science behind mindfulness. How we can find happiness and joy in life. This podcast offers the science behind mindfulness. How we can find The extraordinary gift just by being ordinary” Leading Psychologist Dr. Ronald Siegel from Harvard Medical School in conversation with India’s well known Mindfulness teacher and host Manish Behl There are plenty of practical exercises and answers how mindfulness can help you to deal with yourself and others. Read book by Dr. Ronald SiegeL: The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are Both discussed on the following:

• What is Mindfulness and how it helps in managing our thoughts and emotions
• How mindfulness protect against the negative mental health
• Science behind mindfulness
• Practical Mindfulness exercises

For more information you can also read latest book by Dr. Ronald Siege : The Extraordinary Gift of Being Ordinary: Finding Happiness Right Where You Are 

About Speakers : – 

Guest : Dr. Ron Siegel is an Assistant Professor of Psychology, part time, at Harvard Medical School, where he has taught for over 35 years. A long-time student of mindfulness meditation, he serves on the Board of Directors and faculty of the Institute for Meditation and Psychotherapy. He teaches internationally about mind-body medicine and the application of mindfulness and compassion practices in psychotherapy and other fields.  

Host : Manish Behl is India’s leading Mindfulness and Emotional Intelligence expert, a TEDx speaker, and Founder of the Mindful Science Centre (MSC) and the Mindfulness India Summit – Asia’s largest summit on Mindfulness and Emotional Intelligence backed by Neuroscience. He is a Mindfulness and Emotional Intelligence coach,  Neuroscience based Mindfulness educator, mentor and trainer. Founder of Mindfulness India Summit and Mindful Science Centre.  He offers practical strategies for leadership transformation, increase performance, transform anxiety and negativity into calm and focus. He has over 25 year of leadership experience and his workshops facilitate physical and mental wellbeing and cultivate inner peace.

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