Over the course of 8 weeks, the program will teach

• What is Mindfulness
• Cognitive neuroscience of mindfulness
• How Mindfulness changes brain structure
• How brain works when we meditate
• Ways to apply mindfulness in personal and professional life 
• Practices to integrate mindfulness into your everyday life
• Ways to reduce your stress, anxiety and pain
•  Understanding way your mind works
•  Stop mind wandering and concentration to bring your attention back to the present
•  Learning the Mind -Body- Emotion connection
•  Ways to work with emotions and building connection with self and others
•  Learn Mindful Leadership 
•  Learn ways  to cultivate, creative and intuitive thinking 
•  Build wellness and higher immunity 

Training Module

Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that increases awareness, acceptance and self-compassion to help manage difficult experiences and create space to make wise choices.

Research shows that Mindfulness generates positive change to the structure of the brain, although this takes regular work and practice. 

Since the change in brain structure does not happen instantaneously, it might be more appropriate to think of mindfulness interventions as an enduring development process rather than a quick fix. 

MSC Mindfulness 8 week Program consists of eight weekly sessions and plus an all-day that includes a full day of mindfulness practice. 

Each session focuses on one particular topic that is defined with specific exercises, as well as presentations from the teacher and in dialogue among the group participants.

Everyone can benefit from Mindfulness. We all face pressures and stresses and can get stuck in our personal reactions. Our trigger for stress and challenge may not change but the way in which we deal with them can shift, making it all feel easier. Being more aware and accepting our thoughts and feelings means we are in a better place to make wise choices and deal with difficulties more effectively. 

Course is also highly effective for  

• Leaders and individuals who are interested in exploring how to use their minds more effectively to achieve goals in accordance with their values
• Learning positive approach to deal with growing complexity and pace in modern world
• Resolving work related stress, sensitivity to a stressful environment or difficulty at workplace including poor concentration, perfectionism or procrastination
• Individuals who get caught in cycles of worry, anxiety, irritability, low mood, poor self esteem and lack of confidence
• Finding ways of working with general stress and anxiety more effectively and for increasing their overall well-being, self-awareness and insight
• People with physical and psychological health problems