Guided Mindfulness Meditation for Stress and Anxiety by Manish Behl
Due the outbreak of coronavirus disease 2019 (COVID-19) there is lot of stress and anxiety in current environment which may be extremely stressful for people. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children.
Mindfulness meditation exercises can help us stay grounded in the midst of this global pandemic.
Join Manish Behl – Leading Mindfulness Expert and learn in this mindfulness meditation session, how to witness and let thoughts and feelings come and go in their own time, without getting overwhelmed by them and stay clam and healthy
