Blog - Mindful Science Centre

Mindfulness for depression: Learn these practices for self-compassion and acceptance

27/06/2023
Manish Behl
Article, Blog
#AcceptanceJourney, #CopingWithDepression, #DepressionHelp, #EmotionalWellness, #MentalHealthAwareness, #MentalHealthMatters, #MentalHealthSupport, #MindfulAcceptance, #MindfulHealing, #MindfulLiving, #MindfulnessPractices, #MindfulScienceCentre, #SelfCareForDepression, #SelfCompassion, #SelfLove, ManishBehl

Mindfulness for depression: Learn these practices for self-compassion and acceptance Here are some mindfulness practices to deal with depression and cultivate self-acceptance Researchers have found the efficacy of mindfulness in…

6 Simple ways in which mindfulness can boost your memory

19/06/2023
Manish Behl
Article, Blog
Emotional Intelligence, Mindfulness

6 Simple ways in which mindfulness can boost your memory The other day during a leadership workshop one of a participant asked me, “What is the most vital…

Mindfulness in Business : A Beginner’s Guide

Mindfulness in Business : A Beginner’s Guide “Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did…

Benefits Of Mindfulness Meditation Backed By Science

29/05/2023
Manish Behl
Article, Blog
#MeditationResearch, #MentalHealthScience, #MindfulBenefits, #MindfulInsights, #MindfulLiving, #MindfulMind, #MindfulnessMeditationBenefits, #MindfulnessStudies, #MindfulScienceCentre, #MindfulWellness, #ScienceBackedMindfulness, #ScienceOfCalm, #ScientificMindfulness, #WellbeingScience, Emotional Intelligence, ManishBehl, Mindfulness

Benefits Of Mindfulness Meditation Backed By Science The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning….

Staying Positive in Today’s World

25/05/2023
Manish Behl
Article, Blog
Emotional Intelligence, Mindfulness

Staying Positive in Today’s World Manish Behl is the founder of Mindful Science Centre, a platform that offers evidence-based mindfulness and emotional intelligence programs for personal and professional…

10 mindful habits to live a more meaningful life

25/05/2023
Manish Behl
Article, Blog
#ConsciousLiving, #HealthyHabits, #JoyfulLiving, #LifeBalance, #LifeEnrichment, #MeaningfulLife, #MindfulChoices, #MindfulDaily, #MindfulHabits, #MindfulLife, #MindfulLiving, #MindfulMindset, #mindfulnessindiasummit, #MindfulScienceCentre, #MindfulWellness, #PositiveMindset, #PurposefulLiving, #SelfCareJourney, #WellnessJourney, ManishBehl

10 mindful habits to live a more meaningful life Habits to help focus on the present, appreciate small things, and connect with yourself Are you curious about what…

Importance of Mindfulness For Building Better Mental And Physical Health

20/05/2023
Manish Behl
Article, Blog
#HealthJourney, #HealthyMind, #HolisticWellness, #mentalhealth, #MentalWellness, #MindBodyConnection, #MindfulChoices, #MindfulHealth, #MindfulLiving, #MindfulMindset, #MindfulnessBenefits, #MindfulnessImportance, #mindfulnessindiasummit, #MindfulScienceCentre, #PhysicalHealth, #PositiveHealth, #WellnessTool, Emotional Intelligence, ManishBehl, Mindfulness, wellbeing

Importance of Mindfulness For Building Better Mental And Physical Health In today’s fast-paced modern society, we are all subjected to an endless stream of stress, information overload, and…

Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient

19/05/2023
Manish Behl
Article, Blog
#ChildWellness, #emotionalintelligence, #EmotionalResilience, #HealthyChildhood, #MindfulChildren, #MindfulCommunication, #MindfulEducation, #MindfulFamily, #MindfulKids, #MindfulLiving, #mindfulnessindiasummit, #MindfulnessInParenting, #MindfulParenting, #MindfulScienceCentre, #MindfulTeaching, #ParentingAdvice, #ParentingJourney, #ParentingSkills, #ParentingTips, #PositiveParenting, #ResilientKids, #TeachingMindfulness, ManishBehl

Mindful parenting: 6 effective ways to teach your child to be mindful and emotionally resilient Empower your child with mindfulness and emotional resilience. Discover six effective ways to…

Why Mindfulness Is Important Tool For Building Better Mental And Physical Health

17/05/2023
Manish Behl
Article, Blog
#HealthJourney, #HealthyMind, #HolisticWellness, #mentalhealth, #MentalWellness, #MindBodyConnection, #MindfulChoices, #MindfulHealth, #MindfulLiving, #MindfulMindset, #MindfulnessBenefits, #MindfulnessImportance, #mindfulnessindiasummit, #MindfulScienceCentre, #PhysicalHealth, #PositiveHealth, #WellnessTool, ManishBehl, wellbeing

Why Mindfulness Is Important Tool For Building Better Mental And Physical Health Pandemic and post pandemic have split wide open the issue of mental health and wellbeing to…

Technology Is Transforming The Way We Explore And Experience Spirituality

05/05/2023
Manish Behl
Article, Blog
Emotional Intelligence, Mindfulness

Technology is transforming the way we explore and experience spirituality Technology has made promoting spiritual wellness more accessible than ever before with resources like meditation apps online spiritual…