5 ways to build lasting self-esteem
Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help…
Are You Mentally Strong? Find out
27 Questions to Help You Find Out and help you mange your thoughts, emotions, and behavior. There are many misconceptions about what it means to be mentally strong. At its…
The Happiest People Don’t Let Their Minds Wander – Harvard Study
There is an old saying: “Happiness is a state of mind.” As it turns out, it’s true. Think back to a time when you were very unhappy. You…
Teams mirror emotions around them
Glad, Mad, Sad? Teams Catch a Leader’s Mood ‘When my mind is full of anger, other people catch it like the flu.’ If you’re like me, you’ve been…
Mindfulness Can Change Your Life
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Gratitude Leads to Good Health and Happiness?
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The Value of Emotional Intelligence in the Workplace
The term ‘Emotional Intelligence’ was first used by best-selling author Daniel Goleman. The idea behind the phrase was so compelling that his book of the same name remained…
Easy ways to be Mindful
Here are 6 short mindfulness exercises you can incorporate into your day if you’re not keen on formal meditation. 1. Two mindful bites. Instead of attempting to do…
10 Things Everyday to Become Mentally Stronger
Happiness and stress free require us to be mentally strong in today’s society.We are all carrying a lot of emotional scars, insecurities and struggling with the pressures of day…
Why Mindfulness Is The Foundation Of Emotional Intelligence ?
Coleman explained that by exercising our attention through a regular mindfulness practice, we can actually train the brain to become more emotionally in tune — a critical skill…