Observe: 101 Mindfulness Practices
On October 17th, 2024, the launch of Observe at the Mindfulness India Summit was a memorable occasion. With speakers like Sanjeev Kapoor, Dr. Mickey Mehta, and Chris Ruane…
Why we neglect Mindfulness
Article By – Manish Behl and Published by The Free Press Journal In today’s fast-paced world, mindfulness often feels like a luxury we can’t afford. Yet many of…
Mindfulness: The secret weapon of high-performing professionals
Article By – Manish Behl and Published by The Free Press Journal Our world is in constant flux, demanding resilience and adaptability from leaders and entrepreneurs. As stress…
Exploring startup pitfalls with Mindfulness for entrepreneurial success
Article By – Manish Behl and Published by The Free Press Journal The startup world is a land of dreams and disruption. Yet, for every success story that…
Symphony of brain, body and mind in harmony
Article By – Manish Behl and Published by The Free Press Journal In our go-getter world, we tend to put all our focus on the brain. We think…
Mindfulness: Call to wake up
Article By – Manish Behl and Published by The Free Press Journal Have you ever jolted awake with a gasp, realizing you have overslept and you have missed…
Mindfulness and emotional intelligence in business
Mindfulness and emotional intelligence in business Lets Understand Why Startups Fails Article Written by Manish Behl – India’s Leading Mindfulness Expert To survive the challenges of running a business, entrepreneurs need to…
The Rise Of Emotional Intelligence: Why EQ Takes Precedence Over IQ In Today’s World
The rise of Emotional Intelligence: Why EQ takes precedence over IQ in today’s world Article Written by Manish Behl – India’s Leading Mindfulness Expert In today’s rapidly evolving world, where technological advancements…
Depression – Recognizing Sign and Reclaiming Happiness
Practicing mindfulness as part of your everyday life can have benefits both for the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult, and can be as simple as daily mindful breathing exercises.
Mindfulness for depression: Learn these practices for self-compassion and acceptance
Mindfulness for depression: Learn these practices for self-compassion and acceptance Here are some mindfulness practices to deal with depression and cultivate self-acceptance Researchers have found the efficacy of mindfulness in…