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Going on vacation can lead to relaxation, adventure and even awe, whether you’re seeing a famous landmark or enjoying a local delicacy. But it can also be stressful, replete with botched travel plans and dashed expectations. Whatever is happening, take time to savor the experience. Being mindful on vacation can help us fully appreciate each moment, from exhilarating new adventures to relaxing quiet afternoons.

Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season.

To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins University School of Medicine, shares some mindful tips.
While mindfulness can be a formal meditation practice, there are also informal ways to practice this skill. This can give us perspective and decrease stress.

As the second wave hits the nation with its major adversities we find ourselves returning to the comfort of our homes. With this abrupt change, we find ourselves struggling to establish a routine that contributes to a healthy and mindful lifestyle. In times like these where our physical movement has been compromised, we need to focus on the growth and development of our mental health, we need to center our energy on building a mindful routine that contributes to a much healthier lifestyle.

Mr. Manish Behl, India’s leading Mindfulness expert, mindfulness teacher and the founder of Mindful Science Centre and the Mindfulness India Summit, to give some insight on what mindfulness is and how you can practice some tips to remain focused and productive during this time.