How Stress affects your Brain
Continuous practice of Mindfulness and meditation can help destress and bring peace and happiness. Learn Today Contact Beyond Mind to learn more
Emotional Intelligence is being smarter
Emotional Intelligence is being smarter
Can you answer these questions – Where are you going and who are you going with?
Why you must ask yourself this question and how to use your answer to make your most important life choices. After spending his entire career working his way…
Your Rude Co-Workers Cost Your Company – According to Science
Condescending comments, sarcasm, and putdowns are more costly than you might think. According to Science your Rude Co-Workers Cost Your Company an Extra $14,000 Per Employee. Recently…
Mindfulness: A Building Block of Emotional Intelligence
Mindfulness is one of the most important tools helping build Emotional Intelligence. We would like to share an article from American Management Association, the original article can be…
Benefits of EQ
One of the most important outcomes in schools where emotional competency is taught is a drop in the fighting and suspension rates. As they acquire emotional competencies, individual…
Emotional Intelligence the Key to Success
Intelligence is more than we thought it was. We already know from our own experiences in the world that it takes more than just being smart or having…
Mindfulness vs Mindlessness
https://www.youtube.com/watch?v=1_h-Zn9pKAU&ab_channel=SmilingMind
Science & Mindfulness
An explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Come to Beyond Mind and learn how to live…
How to explain mindfulness and the brain to children
The amygdala – the jumpy superhero The amygdala is like the brain’s super hero, protecting us from threats. It helps us to react quickly when there is danger….