Practicing mindfulness as part of your everyday life can have benefits both for the mind and the body. Incorporating mindfulness into your everyday life doesn’t need to be difficult, and can be as simple as daily mindful breathing exercises.
Depression: Recognizing Sign, seeking help, and promoting recovery Article By – Manish Behl Published – Deccan Chronicle Mindfulness can be as effective as medication in preventing, recovering from,…
Mindfulness for depression: Learn these practices for self-compassion and acceptance Article By – Manish Behl Published – Hindustan times Researchers have found the efficacy of mindfulness in reducing depression and…
Mindfulness for depression: Learn these practices for self-compassion and acceptance Here are some mindfulness practices to deal with depression and cultivate self-acceptance Researchers have found the efficacy of mindfulness in…
6 Simple Ways In Which Mindfulness Can Boost Your Memory Article By – Manish Behl Published – Mirchi Plus Memory is the ability to store and retrieve information…
6 Simple ways in which mindfulness can boost your memory The other day during a leadership workshop one of a participant asked me, “What is the most vital…
Mindfulness In Business : A Beginner’s Guide Article By – Manish Behl Published – For Pioneer for a print edition in Hyderabad Manish Behl add’s, In today’s fiercely competitive…
Mindfulness in Business : A Beginner’s Guide “Twenty years from now, you will be more disappointed by the things you didn’t do than by the ones you did…
Benefits Of Mindfulness Meditation Backed By Science The remarkable advantages for physical and mental well-being on both personal and professional levels due to mindfulness meditation are worth mentioning….
Benefits Of Mindfulness Meditation Backed By Science Article By – Manish Behl Published – Zoom Digital Mindfulness is an incredible practice with numerous unnoticed aspects and benefits. It…
