Are you managing your emotions without fighting them?
We often hear tips and tricks for helping us to “control” our emotions, but that’s the wrong idea: strong emotions aren’t bad, and they don’t need to be…
Emotional IQ and Job Performance
Emotional IQ and Job performance Beyond Mind help to build Emotional Intelligence and Job Performance
Leaders find Mindfulness a Boon with Miracles but Only if you Work at it
The latest trend in leadership development is mindfulness training. There is a burgeoning array of apps, self-help books, and corporate interventions designed to help leaders become more mindful and…
Angry Birds : Learning New Emotion !
Understanding your emotion.. can change your world A simple change in emotion can bring sea of difference in your life. Contact Beyond Mind for to learn more on…
How to be Successful and Happy
Have you ever thought !! Why are some people Successful in both Personal and Professional lives? Science has now revealed that it is mainly your Emotional Intelligence that leads you…
5 ways to build lasting self-esteem
Everyone is in favor of high self-esteem — but cultivating it can be surprisingly tough. Psychologist Guy Winch explains why — and describes smart ways we can help…
Are You Mentally Strong? Find out
27 Questions to Help You Find Out and help you mange your thoughts, emotions, and behavior. There are many misconceptions about what it means to be mentally strong. At its…
How stress affects your body
When confronted with stress, the quick burst of heightened alertness and energy creates a reaction of flight, fight or freeze to perform our best. But stress isn’t all…
The Happiest People Don’t Let Their Minds Wander – Harvard Study
There is an old saying: “Happiness is a state of mind.” As it turns out, it’s true. Think back to a time when you were very unhappy. You…
Teams mirror emotions around them
Glad, Mad, Sad? Teams Catch a Leader’s Mood ‘When my mind is full of anger, other people catch it like the flu.’ If you’re like me, you’ve been…