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Mindfulness for depression: Learn these practices for self-compassion and acceptance
Article By – Manish Behl Published – Hindustan times
Researchers have found the efficacy of mindfulness in reducing depression and regulating mood however, it’s crucial to understand that mindfulness is not a quick fix for depression but rather a lifelong skill. By mastering mindfulness, you develop self-awareness and effectively recognise negative thought patterns.
Manish Behl adds, “Whenever you feel stressed or anxious, dedicate a few minutes to one of the exercises. They will help regulate your emotions and activate your parasympathetic nervous system, promoting a sense of calmness and well-being. The primary goal of mindfulness is to focus on the present moment, freeing yourself from dwelling on the past or worrying about the future.”
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Manish Behl, a globally acclaimed mindfulness and emotional intelligence expert, makes this your reality. Ranked among the world’s top 10 mindfulness teachers, he empowers leaders and individuals to unlock their full potential.
He is an expert in transforming stress into focus, anxiety into calm, and negativity into purpose. He is the visionary founder of Mindfulness India Summit, Asia’s largest mindfulness and emotional intelligence summit, and founded theMindful Science Centre – a hub for research, development, and training in mindfulness and leadership
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