4 WEEKS ONLINE MINDFULNESS PROGRAM
Unique daily Mindfulness Practitioner Program
Start now and unlock the benefits of mindfulness more and more each day.
This 4 Week guided mindfulness course teaches you science and emotional intelligence based techniques that will help you easily progress and deepen your understanding of mindfulness. A science-based mindfulness course to increase self-awareness, reduce stress & boost wellbeing
ENROL TODAY FOR
4 WEEKS MINDFULNESS PROGRAM
A unique and engaging program for anyone looking to understand and practice Mindfulness in daily life. With the help of Neuroscience and Emotional Intelligence, learn different aspects of Mindfulness and ways to incorporate it in your everyday life to manage stress and bring better mental and physical health.
Over 4 weeks of immersive and comprehensive online training, understand the meaning and definition of Mindfulness and enhance your attention and awareness, improve working memory, reduce stress, and witness tangible growth at a personal as well as professional level. Begin your journey today.
| Dates | On Demand |
| Duration | 4 Weeks |
| Certification | Mindful Science Centre |
| Skill | Foundation |
| Format | Online |
Daily Mindfulness
Meditation
Effective daily Mindfulness Meditation practices to increase calm and focus
Science Based
Practices
Increased clarity and decision making ability
In Action Mindfulness
Tools
Learn simple tools and actions you need to transform your life
Daily Action &
Assessments
Wisdom to cultivate inner peace, resilience, and real happiness.
Immerse yourself with inner and outer transformation daily for 4 weeks
Powerful Mindfulness Program
We will help you unlock your inner potential so you can excel in your professional and personal life . Boost your confidence, master the field, become a Mindful leader and professional.
Powerful Mindfulness Program
We will help you unlock your inner potential so you can excel in your professional and personal life . Boost your confidence, master the field, become a Mindful leader and professional.
Change the way you live
For 4 week get daily science based learning. With videos and audio meditation support. Daily call to action of your choosing that will help you to motivate yourself and build mindful change in your life.
Start your Mindfulness Practice Today
Unlock unlimited benefits change your life for the better
Joy and Happiness
Enjoy flexibility and variety of payment options for managing transactions online.
Leadership and Performance
Outstanding Video, Activities, Lessons, and Quizzes.
Manage Stress and Anxiety
Participate in our online forum, share thoughts and ideas, increase connection, get help with your studies.
Health and Wellbeing
Awesome features and agile usability for online education.
Bring Mindfulness in your daily life for happiness, wellbeing, relationship and performance.
Register and start your Mindfulness Journey
Change your life
Why You should do this Mindfulness program
Designed to turn your mindfulness practice into a regular habit.
Whether you are new to mindfulness or already expert or looking for a team-building activity or enhancing your mindfulness skill, everyone can benefit from this simple program
What’s included?
- 4 Weeks Daily Practice
- Mindfulness Meditations
- Unique Learning Paths
- Mindfulness meditations
- Assessments & Tools
- Affirmations
- Mindfulness in Action
- Increase focus and awareness
- Make a positive impact
- 10 Minutes of daily practice
- 5-10 Minutes of Mindfulness Meditations
- Transcripts of daily teachings and practice
Mindfulness Coaches & Trainer
High-performing trainers and coaches recognize that mental preparation. This mindfulness program helps coaching and training to enhance their skills, build performance in competition, and ways to cope with daily life pressures.
Unique Learning Paths for all
Anyone who is passionate and committed about teaching a science-based approach to practicing mindfulness and developing emotional intelligence can benefit from this program.
For Healthcare Professionals
Mindfulness can be widely implemented by healthcare professionals, thus improving their well-being and the quality of care they provide.
Leaders and Champions
Train your mind to lead with focus and clarity and upgrade your performance. Mindfulness is effective on stress, depression, burnout, well-being and empathy.
For Educators
Science based Mindfulness techniques to calm the mind and body. Its will reduce the negative effects of stress and increase ability to stay engaged and focused and improve performance.
For Students and Scholars
Mindfulness decreases stress and anxiety, increases attention, improves interpersonal relationships and strengthens.
Meditations
A daily mindfulness meditation practices for mental training.
Mindfulness Tools
Science based mindfulness tools used by the world’s top professionals.
In Action - Exercises
We will help you unlock your inner potential so you can excel in your professional field.
Assessments
Boost your confidence, master the field, become a certified mindfulness professional.
Powerful Mindfulness Exercises
Evidence based mindfulness exercises that would help you to incorporate mindfulness into the workplace and in your everyday life.
- Learn 30 powerful daily mindfulness techniques
- Daily new practice
- Practice schedules for each session
- Summaries and easy exercises
- Find out how well you are doing
- Check your mindfulness progress
Powerful Mindfulness Tools
Each day you will begin to unlock the benefits of mindfulness and learn more how to meditate and build mindfulness in your daily life
- Reduce stress while increasing joy.
- Peak performance in all areas of life
- Effective Leadership
- Interpersonal relationship and communication,
- Conflict management,
- Decision-making in the workplace.
Easy Daily Mindfulness Practices
Course Structure
The online course offers expert video content, meditations, interactive activities, a library of learning materials, a powerful portal for reflection, deep insight and a journey to your inner self. In the program, you will receive engage in:
Four recorded sessions – an integral part of your training, these events give you a chance to be physically present with the faculty and fellow students for further learning and connection.
Reading materials – Presented throughout the program with a special guest faculty for continued growth and development.
Online video and audio learning – an in-depth curriculum designed and taught by Manish
Certification– Get certified on successful completion of the program
Meet the instructor
Manish Behl
Mindfulness Transformation Leader, TedX Speaker, Leading Expert In Mindfulness practices at workplace and personal life. Founder of Mindfulness India Summit and Mindful Science Centre (MSC), possessing over 25 years of leadership experience with a focus on Emotional Intelligence and Neuroscience. Teach mindfulness at prestigious institutes like IIM Ahmedabad, HEC Paris, University of Spain and many other well-known institutes.
