A regular gratitude practice and encourage you to start one if you haven’t already. However, I think it might be more helpful to look back to the time when there was no room in my life for gratitude so I can share my favourite hacks for sneaking it into your day-to-day life with ease.
My guest is Manish Behl, mindfulness and emotional intelligence expert, TEDx speaker, educator, mentor and trainer. He has over two decades of leadership experience at multinational companies and now teaches professionals to build physical and mental wellbeing and cultivate inner peace. We talk about:
converse with one of the top minds in the field of Mindfulness, Emotional Intelligence and Neuroscience, Mr. Manish Behl. We talked about a range of topics such as education, biases, viewing emotions and living life holistically by being one with them, thereby rediscovering ourselves and remolding ourselves.
Manish Behl In Conversation With Dr. Christopher Willard, Faculty – Harvard Medical School
Mindfulness Is Known For Managing Stress And Its Effects On Human Brain And Body
Bring yourself into every moment – said our guest, quoting Rumi and more. Meet our guest Manish Behl – founder at Mindfulness India Summit that works with some of the best in the world including Harvard, Google, Oxford bringing mindfulness to your lives. Manish is a mentor, trainer and golfer. He is a pioneer in the mindfulness space.
Recent research has examined the relationship between mindfulness and empathy directly
Tips for building Mindful Environment at Home – Mindfulness, however, is something that you will have to practice every day. The moment you are not mindful is the moment you allow negative thoughts to have free reign over you. Consider looking into various mindful exercises to help you sharpen this skill.
A mindful approach to vacationing that encourages a rhythm of peacefulness will not only soothe your mind and body, but it will allow the Universe to gift you magic and awe.
Going on vacation can lead to relaxation, adventure and even awe, whether you’re seeing a famous landmark or enjoying a local delicacy. But it can also be stressful, replete with botched travel plans and dashed expectations. Whatever is happening, take time to savor the experience. Being mindful on vacation can help us fully appreciate each moment, from exhilarating new adventures to relaxing quiet afternoons.
Not feeling particularly cheery this time of year? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are ways to ease through the season.
To help make the most of your festivities, Neda Gould, Ph.D., clinical psychologist and director of the Johns Hopkins University School of Medicine, shares some mindful tips.
While mindfulness can be a formal meditation practice, there are also informal ways to practice this skill. This can give us perspective and decrease stress.
