Mindfulness Tips for your Daily Work From Home Routine
As the second wave hits the nation with its major adversities we find ourselves returning to the comfort of our homes. With this abrupt change, we find ourselves struggling to establish a routine that contributes to a healthy and mindful lifestyle. In times like these where our physical movement has been compromised, we need to focus on the growth and development of our mental health, we need to center our energy on building a mindful routine that contributes to a much healthier lifestyle.
Mr. Manish Behl, India’s leading Mindfulness expert, mindfulness teacher and the founder of Mindful Science Centre and the Mindfulness India Summit, to give some insight on what mindfulness is and how you can practice some tips to remain focused and productive during this time.