How stress affects your body
When confronted with stress, the quick burst of heightened alertness and energy creates a reaction of flight, fight or freeze to perform our best. But stress isn’t all…
The Happiest People Don’t Let Their Minds Wander – Harvard Study
There is an old saying: “Happiness is a state of mind.” As it turns out, it’s true. Think back to a time when you were very unhappy. You…
Teams mirror emotions around them
Glad, Mad, Sad? Teams Catch a Leader’s Mood ‘When my mind is full of anger, other people catch it like the flu.’ If you’re like me, you’ve been…
Mindfulness Can Change Your Life
Contact Beyond Mind To Learn More On Mindfulness