Mindfulness: A Building Block of Emotional Intelligence
Mindfulness is one of the most important tools helping build Emotional Intelligence. We would like to share an article from American Management Association, the original article can be…
Benefits of EQ
One of the most important outcomes in schools where emotional competency is taught is a drop in the fighting and suspension rates. As they acquire emotional competencies, individual…
Emotional Intelligence the Key to Success
Intelligence is more than we thought it was. We already know from our own experiences in the world that it takes more than just being smart or having…
Science & Mindfulness
An explosion of scientific research demonstrating that mindfulness practice changes both the function and the structure of the brain. Come to Beyond Mind and learn how to live…
How to explain mindfulness and the brain to children
The amygdala – the jumpy superhero The amygdala is like the brain’s super hero, protecting us from threats. It helps us to react quickly when there is danger….
Growing brain and mindfulness
When a 4th grader reports that she felt she “was going to die” from test anxiety, she’s telling the truth. The responses of her autonomic nervous…
Game changers
Game Changer Effective leadership workshop All levels of the organisation can benefit from this program, however the program can be tailored to address specific needs and experience. Personal…