Mindful Science Centre
Mindfulness is the art of being in the moment, in the here and now. To be mindful is to be fully aware of the present experience. By maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens we can
make Mindfulness a way of our life.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally” – Jon Kabat-Zinn
Mindful Science Centre (MSC) strives to promote and integrate Mindfulness in individual lives using science based innovative training methods. Our robust training programmes of Mindfulness and Emotional Intelligence based on Neuroscience are designed to help reduce suffering, promote resilience, and realise human potential across the lifespan.
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500
Hours of Resources
1000+ Individuals Have Already Discovered
Mindfulness is paying attention to your own self while being present in the current moment. To be mindful is an art that can be learnt only with the right teacher. We have decades of experience when it comes to science based mindfulness training that has benefited thousands of individuals.
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Idanim Inspirations ft. Manish Behl | What is Mindfulness | Mental Health & Emotion Regulation
In this conversation by Idanim Inspirations Manish Behl spoke about his journey and how meditation enhances…
Mindfulness for the Modern Family
Mindfulness for the Modern Family dives into the world of parenting today and is for anyone…
Science behind mindfulness. Finding joy and purpose in day to day life.
Manish Behl of Mindful Science Centre and Leading Psychologist Dr. Ronald Siegel from Harvard Medical School…